You’ve built a life.You have relationships, maybe a career, a sense of who you are. And still — there are moments when you disappear, shut down, or can’t quite get close enough to the things and people that matter.
Therapy for adults whose early experiences still shape how they live, connect, and feel in their body.
I’m Dagmara (she/her), a Registered Psychotherapist based in Toronto. I work with adults and teens who feel emotionally overwhelmed, self-critical, disconnected, or stuck in repeating patterns, often rooted in early relationships, trauma, or life transitions.
My approach is trauma-informed, psychodynamic, attachment-based and somatic, focusing on the emotional and relational roots of distress rather than symptom management alone.
Therapy is paced, collaborative, and grounded in safety. Together, we explore how early experiences, attachment patterns, and nervous system responses have shaped the way you relate to yourself and others, so you can feel more regulated, connected, and at ease in your life and relationships.
I offer in-person therapy near Christie subway station in Toronto and virtual therapy across Ontario.
You don’t know where to start
You don’t have to arrive with a clear picture of what’s wrong or what you need. You don’t have to have tried other things first. It’s enough that something feels off and part of you wants it to be different. There are no quick fixes here, and no pretending otherwise.
Just a space to show up as you are.